Skip to main content

Posts

Super foods for your health

Superfoods are nutrient-rich and a catalyst for good health  and overall well-being.  Not only do they optimize your immune system (fewer missed workdays), but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus: People who regularly consume super foods are healthier and thinner. What could be better than that? Obviously,  your success and happiness depends on being in the best health possible,  both mind and body. The great news is making these super foods a part of your routine can help you do just that. Here are 14 superfoods that just may help you live  a more productive, longer, and healthier life. Beans . ... Berries. ... Broccoli. ... Dark chocolate. ... Eggs. ... Fish (the oily variety) ... Nuts and  seeds . By these food you will see something fresh is happening in your body.So keep supporting me and I will come in next saturday. Follow me on google plus https://plus.google.com/+RamC
Recent posts

How to increase your brain power?

Hey,guys how are you? Hope you are fine. Thanks for reading my blogs and hope you are always support like this. So today I am going to tell you about ''How to increase you brain power''.. But I will tell you that your brain power is not increase in 1 hour or 1 day. It will not give you some any type of super powers. It will just increase your thinking capacity and memory power. Some way to increase your brain power are: 1) Learn foreign language 2) Drink more water 3) Play brain games and puzzle games 4) Exercise regularly 5) Read more 6) Do meditation regularly 7) Drink green tea 8) Good sleep So thanks for reading this blog. Hope this will help you. If you like this then you can follow me on google plus for getting my new helpful blogs. Thank you

Tips and tricks to make your life comfortable

Hey, guys How are you? Hope you and your family is good. So, today I am going to tell you about '' My routine'' which will also help you to be comfortable in your daily life. So without weasting any time let's start.  First of all you have to fix a time to get up in the morning like wise I always get up in 6 A.M in the morning. When you fix your time to get up then get up regularly on that time. Then I become fresh and brush my teeth under 5 minutes. Then I go for a morning walk for 30 minutes for a good health. You can choose your any time for your morning walk. Then I do some exercise for 15 minutes. And meditate for 10 to 15 minutes to keep our body and mind fit. Then my parents make my breakfast for me and I my break without any time limite. Then I go for some reading 'general knowledge' book to gain knowledge or you can watch news or anything. Then I have my food and go to my school in time. Or you can set alarm to do these things.  When you