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Showing posts from August, 2018

Super foods for your health

Superfoods are nutrient-rich and a catalyst for good health  and overall well-being.  Not only do they optimize your immune system (fewer missed workdays), but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus: People who regularly consume super foods are healthier and thinner. What could be better than that? Obviously,  your success and happiness depends on being in the best health possible,  both mind and body. The great news is making these super foods a part of your routine can help you do just that. Here are 14 superfoods that just may help you live  a more productive, longer, and healthier life. Beans . ... Berries. ... Broccoli. ... Dark chocolate. ... Eggs. ... Fish (the oily variety) ... Nuts and  seeds . By these food you will see something fresh is happening in your body.So keep supporting me and I will come in next saturday. Follow me on google plus https://plus.google.com/+RamC